Hello everyone... I am preparing for a journey of a lifetime.. I am packing, gathering and creating my itenary for my trip to Arizona and then on to California....It is so exciting... Beginning at Sedona, AZ to the holistic healing mecca of the US and then onto the GRAND CANYON, a lifetime dream of mine and then across the state of California to coastal Big Sur...where we will be staying at the Esalen Institute for a transforming training in EMDR with Laura Parnell.  This is so exciting and I may be able to update you while on this journey....
Namaste,
Melisa

What is Integrity and Will really mean and how do they create an AUTHENTIC LIFE!   Integrity means doing what you say and saying what you mean as Will means making a commitment to yourself  to your word, a task or a goal and sticking with it... When we give our word to ourselves it needs to be the same level of commitment that we would give to our boss or children, etc...We break our word so easily but please realize words are so so powerful......Words are energy and make humans so different from all other mammals and believe me when I say they impact you and the people that you speak of positively or negatively....Choose your words carefully....

To have integrity means to be honest about who we are and what we experience as part of our journey as well as valuing the experience and opinions of others..... As we develop healthy boundaries,  doing our part and being authentic we will find it so much easier to create goals in our life ... We develop will as we have integrity with ourselves...So then we shoot for the moon, mean what we say, stick to our goals and we have created an AUTHENTIC LIFE!    How will you begin your authentic life today!!!!!!!!!!

For me relaxation during overwhelming times of stress is Music, Breath, Yoga and a Relaxing Environment... 

How about you? 

Creating Balance when you feel overwhelmed...
http://www.elephantjournal.com/2011/03/10-ways-to-instantly-feel-in-balance-when-youre-in-overwhelm/

HAVE A BEAUTIFUL DAY!

Melisa

Check out this link:  
 http://www.myss.com/news/archive/2011/031311.asp

Good Morning.. Happy March 1st, 2011.. The sun is shining and sky is blue....
 What do you want in your life today???? Look back on yesterday is there anything you wish to change, if there is start today......By 5:00pm do one thing that will put you in a new motion, retrain the brain, and make you one step closer to creating your ideal life.....If you have any questions...please post....

Listening to an awesome teleconference with one of my favorite authors, Collette Baron Reid  Check it out .. You will love it....
http://www.swatinstitute.com/themap/

My New Blog... All aspects of Natural Health.  This blog will be about making a difference with holistic integrative healing from mind, body and spirit.  It is so exciting!  Join me all of you bright souls!