Yoga    

Balance~ology Yoga:    This type of YOGA  is a gentle to vigorous form of yoga that will revitalize, energize and distress your life.  Our Yoga classes are anan interwoven blend of gentle stretching postures, aromatherapy, centering, visualization, and deep relaxation centered around balancing our entire physical, mental and spiritual being.   This form of yoga respects each individuals uniqueness.  Classes begin with centering/breathing exercises,  warm-ups,  a series of balanced postures and ending with a relaxation/meditation exercise.



The Amazing Benefits of Yoga

                Connect with your physical body 
                Turn inward
                Relaxation response
                Increase flexibility
                Engage vitality
                De-stress your life
                Remaining calm in any stressful situation
                To increase your physical, mental and spiritual health
                 Increase memory, IQ and balance
                 Acceptance of yourself
                 To get to know you
                 Release emotional baggage
                 Increase connection with self and others    
                 Decrease depression and anxiety 

 
Special Balance~ology Yoga Immersion Sessions   Skyeia offers throughout the year.  An eight session Yoga class that is an interwoven blend of postures, aromatherapy, centering, visualization, and deep relaxation centered around balancing our entire physical, mental and spiritual being. Sessions are for beginner through advanced levels. Sessions are in individual, group or work site formats.  Contact us to be put on the email list for the next series of classes to be offered.  

Check out where I did my monthl ong Yoga Training Intensive with some of the best teachers ....
www.kripalu.org

If possible, always work with a certified yoga teacher to prevent injuries and get the most out of your YOGA practice.

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