Balance~ology Yoga: This type of YOGA is a gentle to vigorous form of yoga that will revitalize, energize and distress your life. Our Yoga classes are anan interwoven blend of gentle stretching postures, aromatherapy, centering, visualization, and deep relaxation centered around balancing our entire physical, mental and spiritual being. This form of yoga respects each individuals uniqueness. Classes begin with centering/breathing exercises, warm-ups, a series of balanced postures and ending with a relaxation/meditation exercise.
The Amazing Benefits of Yoga
Connect with your physical body
De-stress your life
Remaining calm in any stressful situation
To increase your physical, mental and spiritual health
Increase memory, IQ and balance
Acceptance of yourself
To get to know you
Release emotional baggage
Increase connection with self and others
Decrease depression and anxiety
Special Balance~ology Yoga Immersion Sessions Skyeia offers throughout the year. An eight session Yoga class that is an interwoven blend of postures, aromatherapy, centering, visualization, and deep relaxation centered around balancing our entire physical, mental and spiritual being. Sessions are for beginner through advanced levels. Sessions are in individual, group or work site formats. Contact us to be put on the email list for the next series of classes to be offered.
Check out where I did my monthl ong Yoga Training Intensive with some of the best teachers ....
If possible, always work with a certified yoga teacher to prevent injuries and get the most out of your YOGA practice.